A HUG A DAY KEEPS THE DOCTOR AWAY

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Hugs are more than just a friendly greeting, they are a powerful health booster. During a hug, we release oxytocin, a hormone that relaxes us and lowers anxiety. It’s often called the “cuddle hormone,” and when it’s released during the '20-second hugs' it can effectively lower blood pressure and reduce the stress hormone norepinephrine. Hugs are also associated with reducing pain.

Hugging is one of the simplest and sweetest ways of showing someone affection and support. However, it is not something that’s done enough these days. Free hugs aim to encourage people to hug more, whether we know the person or not. It doesn't matter who we hug, benefits remain the same :)